Weigh In record (no journal entry) for 03 November 2022
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2022:
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2239 kcal
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Fat: 129.88g | Prot: 96.77g | Carbs: 142.12g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Good Seed Organic Bread, Kroger Ribeye Steak, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ. Dinner: Yuengling Traditional Lager, Ore-Ida Extra Crispy Tater Tots, Five Guys Little Bacon Cheeseburger. Snacks/Other: Jif Natural Creamy Peanut Butter, Natural Vitality Calm Gummies. more...
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2530 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Golf (walking) - 20 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 7 hours, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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 Comments
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Appreciate that sentiment HCB. Thanks. But being up 5 pounds means I’ve taken my eye off the goal. Gotta right the ship as we head right into food season!
05 Nov 22 by member: br_e_co
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Yup...walk more, eat less? You are good at maintenance and I know you'll come back down with a little focus.
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