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Slow progress but at least going in the right direction!!
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126.7 kg
Lost so far: 0.7 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1587 kcal
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Fat: 107.59g | Prot: 104.54g | Carbs: 60.46g.
Breakfast: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Litehouse Foods Lite Dilly Veggie Dip, Fried Pork Steak or Cutlet, Red Tomatoes, Green Leaf Lettuce. Dinner: Green Leaf Lettuce, Red Tomatoes, Monterey Jack Cheese, Cucumber (Peeled), Litehouse Foods Dilly Veggie Dip, Middle Eastern Kebabs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Mocha Latte Shake. more...
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5208 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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Losing 1.0 kg a Week
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 Comments
29 Oct 14 by member: Deb_N
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EbizzleJ's Weight History
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