Weigh In record (no journal entry) for 02 November 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2489 kcal
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Fat: 200.76g | Prot: 110.18g | Carbs: 58.31g.
Breakfast: President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Mastro Genoa Salami, Olympic Double Smoked Cocktail Sausage, Apple, Fried Egg, Cheese. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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