|
woo hoo! 3 pounds down!
|
86.2 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 69.25g | Prot: 119.86g | Carbs: 136.13g.
Breakfast: applegate farms chicken and apple. Lunch: balsamic vinegar, salad greens, vegan mayo, Prime Fillet Solid White Albacore Tuna, green olives. Dinner: salt and pepper kettle chips, Spring Roll Skins, Buffalo Style Chicken Breast, pastrami, ham, goat cheese. Snacks/Other: Tall Soy strawberries and cream frappuccino no whip cream, peter rabbit, almonds. more...
|
|
2575 kcal
|
Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|