Weigh In record (no journal entry) for 29 October 2014
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2046 kcal
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Fat: 79.24g | Prot: 134.15g | Carbs: 172.82g.
Breakfast: Kraft Singles (21g), Lean Ground Beef, Steamed Bun, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Frozen Blueberries, Green String Beans, Hard-Boiled Egg, Kraft Singles (21g), Silver Hills Little Big Bread, Cappola Prosciutto. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Ground Beef, Red Kidney Beans. Snacks/Other: Milk Chocolate Candies. more...
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2644 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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