Weigh In record (no journal entry) for 29 October 2014
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1685 kcal
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Fat: 79.89g | Prot: 95.54g | Carbs: 139.31g.
Breakfast: Kirkland Signature Fish Oil Omega 3, So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Frozen Blackberries, Adams 100% Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Open Nature Asian Sesame Ginger, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Cherry Tomatoes, NewStar Spinach Plus Baby Kale. Dinner: Red Lobster Cheddar Bay Biscuit, Dry Roasted Almonds (with Salt Added), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Honeycrisp Apples, Raspberries, KeVita Lemon Ginger Sparkling Probiotic Drink, Dunkin' Donuts Apple Fritter, Atkins Advantage Strawberry Almond Bar. more...
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3367 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 11 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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