Weigh In record (no journal entry) for 01 November 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1313 kcal
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Fat: 50.61g | Prot: 122.08g | Carbs: 84.06g.
Breakfast: 2% Fat Milk, Muscle Pharm Combat Protein Powder. Lunch: Olympic Double Smoked Cocktail Sausage, Apple, Fried Egg, Cheese, Kirkland Signature Egg Whites. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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zhanghao_1st's Weight History
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