patti2842's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

76.6 kg Lost so far: 11.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

536 kcal

Fat: 12.70g | Prot: 30.55g | Carbs: 62.23g. Lunch: Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless, Knorr Fiesta Sides - Mexican Rice. more...

1994 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

excellent

20 Nov 22 by member: HCB


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patti2842's Journal, 01 Nov 22

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