Weigh In record (no journal entry) for 01 November 2022
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129.2 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1629 kcal
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Fat: 82.78g | Prot: 147.17g | Carbs: 73.12g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Macaroni or Pasta Salad, Fried Battered Fish, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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Gaining 2.5 kg a Week
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wannabhealthier's Weight History
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