Weigh In record (no journal entry) for 01 November 2022
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77.1 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2022:
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1443 kcal
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Fat: 41.35g | Prot: 46.74g | Carbs: 116.14g.
Breakfast: Musselman's Apple Butter, updated whole wheat bread, Butter, Egg. Dinner: baked spaghetti. Snacks/Other: Red Table Wine, Reese's Miniature Peanut Butter Cups (1). more...
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Gaining 0.1 kg a Week
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wholefoodnut's Weight History
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