|
Remembered to step on the scale this am. Not happy but it could have been worse.
I am doing baby steps to get back to a routine. Up moving earlier this am and did a mile walking video before work.
View Diet Calendar, 01 November 2022:
|
1443 kcal
|
Fat: 41.35g | Prot: 46.74g | Carbs: 116.14g.
Breakfast: Musselman's Apple Butter, updated whole wheat bread, Butter, Egg. Dinner: baked spaghetti. Snacks/Other: Red Table Wine, Reese's Miniature Peanut Butter Cups (1). more...
|
|
 Comments
Good start, you've got this.
01 Nov 22 by member: shirfleur 1
|
Great job getting on the scale WFN! That and walking a mile is a win! Let's do this!
02 Nov 22 by member: Mom2Boxers
|
02 Nov 22 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|