Weigh In record (no journal entry) for 31 October 2022
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118.8 kg
Lost so far: 0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2701 kcal
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Fat: 195.56g | Prot: 187.26g | Carbs: 54.13g.
Breakfast: Now Foods Erythritol, Raspberries, Kirkland Signature Organic Coconut Oil, Spectrum Chia Seeds, Almonds, Great Value Pecan Halves, Greek Yogurt. Lunch: Ole Chorizo Sausage, Paprika, Great Value Garlic Powder, Onion Powder, Spinach, Olive Oil. Dinner: Garlic, Thyme (Dried), Food Lion Yellow Onions, Green Cabbage, Salmon, Garlic, Sage (Ground), Olive Oil. Snacks/Other: Wal-Mart Top Sirloin Steak, Food Lion Sirloin Steak. more...
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Losing 3.3 kg a Week
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