Weigh In record (no journal entry) for 31 October 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1280 kcal
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Fat: 89.52g | Prot: 101.26g | Carbs: 16.74g.
Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mastro Genoa Salami, Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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