Weigh In record (no journal entry) for 28 October 2014
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134.7 kg
Lost so far: 15.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1837 kcal
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Fat: 104.29g | Prot: 37.67g | Carbs: 198.25g.
Breakfast: Organic Valley Organic Whole Milk, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Hummus, Subway Fuze Unsweetened Tea, Fuze Sweet Tea, Puerto Rican Ground Seasoning, Puff Pastry, Trader Joe's Tahini Sauce, Al Safa Falafel, Stuffed Grape Leaves with Beef and Rice. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Butter (Salted), Orville Redenbacher's Pop Up Bowl - Smart Pop. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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Losing 0.4 kg a Week
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