Schwopp's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

92.3 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

2385 kcal

Fat: 109.59g | Prot: 81.23g | Carbs: 274.96g. Breakfast: REWE Putensalami, 100% Vollkornbrot, Kaffee. Lunch: Chili Con Carne mit Bohnen Entrée (Konserviert). Snacks/Other: Dolce Gusto Cappuccino, Wikana Kalter Hund, Snickers Riegel. more...

2563 kcal

Exercise: Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 28 Oct 14

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Schwopp's Weight History