Weigh In record (no journal entry) for 30 October 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1664 kcal
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Fat: 114.17g | Prot: 124.23g | Carbs: 34.07g.
Lunch: 2% Fat Milk, Cheese, Apple, Fried Egg, Olympic Double Smoked Cocktail Sausage. Dinner: Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Tofu Extra Firm, Ham (Whole, Cured, Roasted) , Ground Pork (Cooked) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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