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Moving in the right direction now. yeaaa. J
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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822 kcal
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Fat: 44.07g | Prot: 27.49g | Carbs: 84.12g.
Lunch: Colby Jack Cheese, Master Choice Garlic Croutons, Tanimura & Antle Radish, Sweet Onions, Colavita Balsamic Vinegar, Fresh'n Easy Garden Salad, Great Value Balsamic Vinaigrette, Celery, Simple Truth Natural Popped Chips. Dinner: Smucker's Peach Preserves, Peanut Butter, Goya Salad Olives, Master Choice Garlic Croutons. Snacks/Other: Gouda Cheese. more...
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2618 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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