Weigh In record (no journal entry) for 27 October 2014
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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853 kcal
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Fat: 31.93g | Prot: 87.07g | Carbs: 58.44g.
Breakfast: Colby Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Iceberg Lettuce (Includes Crisphead Types), High Fiber Low Carb Wraps. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon. Snacks/Other: Apple. more...
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Losing 9.5 kg a Week
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