Weigh In record (no journal entry) for 27 October 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1804 kcal
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Fat: 48.80g | Prot: 183.10g | Carbs: 108.78g.
Breakfast: Red Delicious Apples, Tangerines (Mandarin Oranges), Fried Egg, Naturegg Simply Egg Whites, Steamed Bun, Lean Ground Beef, Mastro Genoa Salami. Lunch: Brussels Sprouts, Red Delicious Apples, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Red Table Wine, Taro, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Hillshire Farms Roast Beef, Tilapia (Fish). Snacks/Other: Beer, Dry Roasted Almonds (with Salt Added). more...
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2648 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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zhanghao_1st's Weight History
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