Weigh In record (no journal entry) for 27 October 2014
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2498 kcal
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Fat: 193.21g | Prot: 133.14g | Carbs: 65.54g.
Breakfast: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Red Tomatoes, Middle eastern steak fry, Green Leaf Lettuce, Sour Cream, Western Family Shredded Mexican Blend Cheese. Dinner: Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty. Snacks/Other: Litehouse Foods Dilly Veggie Dip, Cucumber (Peeled), Atkins Advantage Mocha Latte Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3663 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
27 Oct 14 by member: unamoyer
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27 Oct 14 by member: Hipaagrammy
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Thank you ladies!! Kind of a slow start for Atkins, but I'll take it!!
27 Oct 14 by member: EbizzleJ
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Way to go on your weight loss! :D
27 Oct 14 by member: devoted
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27 Oct 14 by member: br_e_co
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28 Oct 14 by member: Deb_N
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EbizzleJ's Weight History
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