Weigh In record (no journal entry) for 27 October 2014
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1308 kcal
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Fat: 71.84g | Prot: 81.12g | Carbs: 107.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cheddar or American Cheese (Fat Free, Pasteurized), Olivia's Organics Spring Mix Salad. Snacks/Other: Laura Lynn Dry Roasted Lightly Salted Peanuts, Atkins Advantage Peanut Butter Granola Bar, Atkins Blueberry Greek Yogurt Bar 637480025607, Avocados, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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2512 kcal
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Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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