Weigh In record (no journal entry) for 27 October 2014
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136.7 kg
Lost so far: 7.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1458 kcal
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Fat: 48.62g | Prot: 133.80g | Carbs: 127.48g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Grapes. Lunch: Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Unsalted Peanuts, Jennie-O Extra Lean Ground Turkey Breast, Tap Water. Dinner: Smoked Fish, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Silver Spring Wasabi Sauce, Cooked Tuna. Snacks/Other: Cucumber (Peeled), Tap Water, Bananas , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Jack Link's Teriyaki Beef Steak Nuggets, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, Tap Water. more...
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4177 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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