Weigh In record (no journal entry) for 28 October 2022
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127.4 kg
Lost so far: 13.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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466 kcal
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Fat: 17.21g | Prot: 20.77g | Carbs: 59.50g.
Breakfast: Мёд, Куриное Белое Мясо (Обжиг), Лен Семена, Брест Литовск Простокваша 2,5%. Dinner: Брест Литовск Простокваша 2,5%, Мёд. more...
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Gaining 2.6 kg a Week
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vladpost's Weight History
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