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Happy 😃 happy 😃 Thursday…
Where do the days go….the weeks fly by…
Slept with windows open last night till 2am…up to potty…closed window turned in hear..lol…32 outside…but slept so good…
Already up and at the workouts…
My sleep music at night….. https://youtu.be/W-MD_XgjYz8 ….it works great…
Well…time to refeed…and get workouts done….
Have a fantastic positive day..
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129.0 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1331 kcal
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Fat: 64.46g | Prot: 97.19g | Carbs: 86.86g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Wal-mart Deli Potato Wedges, Daisy 4% Small Curd Cottage Cheese, Green String Beans, Fried Floured or Breaded Fish. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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steady weight
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 Comments
Good morning! Yes, time flies. I wasn’t brave enough to have the window open last night. I checked the low’s being 30’s I said, “brrr nooo.” Lol You getting going and working out early!! I am still in coffee mode but will get moving soon! Sounds like you are feeling well now. That’s great! Hope we get some warm, sunny days soon for some vitamin d and just to get out and enjoy! Hope you have a good menu today. 😋Have a wonderful Thursday!:)
27 Oct 22 by member: NAVYWIFESKI
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Happy Thursday! It’s scary how fast time goes by! Warp speed! Have a fabulous day!
27 Oct 22 by member: Javadali
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Halloween is almost here and the temperatures are dropping again. Allergies keep me having any open windows plus we get a heavy mountain mist here ... it can't be healthy to breathe that in. :)
27 Oct 22 by member: Mom2Boxers
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Absolutely love this music, thanks for the link. it's 11 am but I'm enjoying it right now.
27 Oct 22 by member: Sidnay123
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My allergies bother me…but…that’s part of fresh air….lol
27 Oct 22 by member: wannabhealthier
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27 Oct 22 by member: Mom2Boxers
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wannabhealthier's Weight History
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