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42.5%
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81.4 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1504 kcal
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Fat: 57.94g | Prot: 128.40g | Carbs: 114.89g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Mama Cozzi Three Cheese Cauliflower Crust Pizza . Dinner: Sargento Deli Style Sliced Provolone Cheese, Cooked Green String Beans (Fat Added in Cooking), Chosen Foods Avocado Oil Mayo, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 0.4 kg a Week
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Shake Those Pounds's Weight History
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