Weigh In record (no journal entry) for 27 October 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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925 kcal
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Fat: 27.39g | Prot: 77.72g | Carbs: 89.67g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta. Lunch: Milbona Queso Fresco Batido Frambuesa, Higos, Hacendado Cebolla Frita Crujiente, Huevo, Tomates, Hacendado Bonito del Norte en Aceite de Oliva. more...
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1721 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 40 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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