laboalba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 775 * 35%
Fat:
 
Prot:
 
Carbs:
31.53g
 
50.28g
 
68.83g
- -
Thu 2: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
37.46g
 
87.01g
 
104.13g
- -
April 2024
Tue 30: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
42.22g
 
95.02g
 
128.17g
- -
Mon 29: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
41.34g
 
89.95g
 
134.64g
1498*  223
Sun 28: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
43.83g
 
130.80g
 
145.41g
1532*  17
Sat 27: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
85.93g
 
91.65g
 
160.17g
1403*  402
Fri 26: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
41.49g
 
108.68g
 
106.44g
- -
Thu 25: 1230 * 56%
Fat:
 
Prot:
 
Carbs:
38.25g
 
105.27g
 
113.21g
1499*  269
Wed 24: 555 * 25%
Fat:
 
Prot:
 
Carbs:
20.52g
 
45.17g
 
45.53g
- -
Tue 23: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
39.55g
 
130.22g
 
91.14g
- -
Mon 22: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
37.55g
 
120.94g
 
97.70g
- -
Fri 19: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
36.49g
 
113.90g
 
113.86g
- -
Thu 18: 545 * 25%
Fat:
 
Prot:
 
Carbs:
16.57g
 
69.49g
 
28.80g
- -
Wed 17: 1460 * 66%
Fat:
 
Prot:
 
Carbs:
48.01g
 
139.46g
 
109.40g
- -
Tue 16: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
47.81g
 
128.80g
 
107.06g
1452*  47
Mon 15: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
45.45g
 
100.18g
 
115.98g
1621*  331
Sun 14: 1315 * 60%
Fat:
 
Prot:
 
Carbs:
25.42g
 
95.18g
 
168.41g
- -
Fri 12: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
99.06g
 
109.17g
 
134.44g
- -
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