laboalba's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

49.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

940 kcal

Fat: 26.98g | Prot: 71.20g | Carbs: 99.33g. Breakfast: Hacendado Bebida de Almendras Zero. Lunch: Milbona Queso Fresco Batido Frambuesa, Mollete, Hacendado Cebolla Frita Crujiente, Huevo, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Hacendado Hélices con Vegetales. more...

1616 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laboalba's Journal, 21 Oct 22

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