Schwopp's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

92.7 kg Lost so far: 1.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

2138 kcal

Fat: 85.12g | Prot: 74.78g | Carbs: 275.51g. Breakfast: Ja! Delikatess Kochschinken, Kaffee, 100% Vollkornbrot. Lunch: Chili Con Carne mit Bohnen Entrée (Konserviert). Dinner: Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Snickers Riegel, Wikana Kalter Hund, Dolce Gusto Cappuccino, Karotten. more...

2534 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Schwopp's Journal, 27 Oct 14

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Schwopp's Weight History