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Tough day! Attended a conference, sat still too long, ate high carb food catered by a local restaurant. I expect to be back up over 170lb tomorrow but hope not. Tomorrow I will be in charge of all I eat.
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2022:
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1189 kcal
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Fat: 59.50g | Prot: 68.00g | Carbs: 91.79g.
Breakfast: President's Choice Blue Menu Two-Bite Brownies, Compliments Two-Bite Cinnamon Rolls, Water, Neilson Dairy 18% Table Cream, Coffee. Lunch: Greek Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Potato (Flesh and Skin), President's Choice Caesar Salad Kit. Snacks/Other: Tea with Milk. more...
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2667 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Reading - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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