Weigh In record (no journal entry) for 26 October 2022
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2022:
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1935 kcal
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Fat: 123.24g | Prot: 71.10g | Carbs: 152.35g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Croissant, Kroger Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: McDonald's French Fries (Small), Good Times BLT Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Vitality Calm Gummies. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 9 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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 Comments
27 Oct 22 by member: shirfleur 1
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27 Oct 22 by member: ObeseToBeast123
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Thanks otb and Shir! Reversed the weight creep at least for this week. 🤣
27 Oct 22 by member: br_e_co
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