Weigh In record (no journal entry) for 26 October 2014
|
68.8 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2014:
|
1225 kcal
|
Fat: 72.34g | Prot: 63.30g | Carbs: 77.24g.
Breakfast: Gatorade Propel Zero - Black Cherry, Betty Crocker Tuna Helper - Cheesy Pasta, Wendy's Chili (Large). Lunch: Frito Lay Frito Lay Praline Pecans, Subway Turkey Breast Meat, Private Selection Black Forest Ham, Subway Ranch Dressing, Cucumber (with Peel), Tomatoes, Hill Country Fare Shredded Colby Jack Natural Cheese, Lettuce, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Lettuce, Hill Country Fare Shredded Colby Jack Natural Cheese, Tomatoes, Cucumber (with Peel), Private Selection Black Forest Ham, Subway Turkey Breast Meat, Subway Ranch Dressing. more...
|
|
2253 kcal
|
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharebearz's Weight History
|