Weigh In record (no journal entry) for 26 October 2022
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119.3 kg
Lost so far: 29.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1403 kcal
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Fat: 47.00g | Prot: 147.50g | Carbs: 88.00g.
Breakfast: Premier Protein Vanilla Shake. Lunch: Calavo Avocado, PC English muffin, Great Value Mixed Vegetables, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Calavo Avocado, Fresh & Easy Mango Salsa, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Dare Sea Salt Veggie Crisps, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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3708 kcal
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Exercise:
Total steps 5,839 - move calories - 40 minutes, Dog walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Ileostomy!
Does anyone know anything about calorie counting with an ileostomy bag?? TIA 😊
26 Oct 22 by member: Dixieland16
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