Weigh In record (no journal entry) for 25 October 2014
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127.5 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2014:
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2103 kcal
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Fat: 163.12g | Prot: 117.82g | Carbs: 40.43g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Sour Cream, Steak (Lean Only Eaten), Western Family Shredded Mexican Blend Cheese, Green Leaf Lettuce. Dinner: Western Family Shredded Mexican Blend Cheese, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Litehouse Foods Dilly Veggie Dip, Cucumber (Peeled), Water, Atkins Day Break Chocolate Hazelnut Bar, Cream (Half & Half), Atkins Advantage Mocha Latte Shake. more...
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3373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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EbizzleJ's Weight History
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