Weigh In record (no journal entry) for 25 October 2014
|
84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
1449 kcal
|
Fat: 73.10g | Prot: 86.38g | Carbs: 117.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Frozen Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Quaker Old Fashioned Oats. Dinner: Vanilla Ice Creams, Chili's Classic Chicken Fajitas, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Churros. Snacks/Other: Food Club Large Egg, Tropical Traditions Virgin Coconut Oil. more...
|
|
2761 kcal
|
Exercise:
Standing - 2 hours, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|