|
These pounds are really stuborn!
|
67.6 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
1264 kcal
|
Fat: 56.40g | Prot: 47.33g | Carbs: 151.44g.
Breakfast: Bread, Advocare Spark Energy Drink. Lunch: Egg, Trader Joe's Fully Cooked Organic Quinoa, Parmesan Cheese (Shredded), Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Quinoa (Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Banana, Maranatha All Natural Creamy Almond Butter, Ikea Knackerbrod Rag. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|