Weigh In record (no journal entry) for 25 October 2014
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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3025 kcal
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Fat: 56.78g | Prot: 171.27g | Carbs: 470.43g.
Breakfast: Salmon, Cauliflower, Carrots, Apples, Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Marshmallows, Bananas, Oats, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: White Bread, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Ice Cream Cone. Snacks/Other: Tuna in Water (Canned), Apples, Pears. more...
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2144 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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SergioZ07's Weight History
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