Weigh In record (no journal entry) for 24 October 2022
|
67.2 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1369 kcal
|
Fat: 54.99g | Prot: 74.31g | Carbs: 166.90g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Lunch: Mandarin Orange in Light Syrup (Canned or Frozen). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lilydale Chicken Thighs Boneless Skinless, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Tomatoes, Cucumber (with Peel), Kraft Rancher's Choice Dressing. more...
|
|
1878 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|