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I knew I wold gain as soon as I stopped the liquid diet. Yesterday I had the same things as I did on the liquid diet but added 2 scrambled eggs for breakfast. Later in the day I pulled a pyrex dish out of the freezer where I had a small portion of a skillet dish I make - beef rice a roni and ground beef. It was so good and I was so hungry! I know it was water weight I lost and water weight I put back on. Will see how today goes.
I am feeling sick today. At first I thought it was allergies and took a Zyrtec which usually work right away. But it didn't help. I have a stuffy nose and a scratchy throat and cough. Yesterday was really cold. More than I expected. I went from having the a/c running 2 days earlier to it being 65 in the house and I used a heated throw to keep warm. When I walked in the morning I wore short sleeves because I usually warm up during the walk. But my hands were so cold I felt like I needed gloves. The weather forecast for 7 days is temps in the 60's and 70's and cold nights.
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86.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1402 kcal
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Fat: 41.31g | Prot: 69.45g | Carbs: 190.30g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Dole Orange Pineapple Juice. Lunch: Kraft American Cheese Slice, Oroweat Country Potato Bread, Bush's Best Original Baked Beans. Dinner: beef rice a roni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Raley's Mozzarella String Cheese, Crystal Fat Free Milk. more...
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Gaining 4.4 kg a Week
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 Comments
Be sure to take a covid test just in case. Hope you feel better soon!
24 Oct 22 by member: abbadabba
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I’d go to the Drs if I were you, just to be sure. Prayers you feel better soon. I’m on day 6 of Type A flu and still feel terrible. It’s not worse, just not better. Maybe it’s because in Nov 2021 I had Covid real bad (ended up in hospital) and I just feel like my lungs are taking a hit with this flu because of past lung damage?
24 Oct 22 by member: StormsGirl
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I'm actually feeling better. I wrote the post around 5 or 6am. After taking the Zyrtec I was able to sleep for nearly 2 hours. The cold weather often makes me get sniffles and coughs. I also had itchy eyes this morning, that normally happens with allergies. StormsGirl - Sorry you had such a bad case of Covid! Did you get a flu shot this year? I normally get it around this time of year but got it about a month ago because I had heard a bad flu season is expected. I think we protected ourselves so much with masks and social distancing that everything will be easy to get now unless we continue to mask, etc.
24 Oct 22 by member: Fritzy 22
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The weather here is up and down crazy and everyone is out running around snorting and hacking. I hope you feel better soon.
24 Oct 22 by member: -MorticiaAddams
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It doesn't help that the temps are up and down so much right now. Hope you have a great evening!:)
24 Oct 22 by member: NAVYWIFESKI
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Fritzy 22's Weight History
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