Schwopp's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

92 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1736 kcal

Fat: 74.37g | Prot: 81.82g | Carbs: 181.32g. Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Chili Con Carne mit Bohnen Entrée (Konserviert). Dinner: K-Classic Chicken Wings Barbecue. Snacks/Other: Wikana Kalter Hund, Karotten. more...

2724 kcal

Exercise: Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 25 Oct 14

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Schwopp's Weight History