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Injured back, sitting around all day. Gathering my strength to go out to church tonight. That’s it, no big plans.
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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899 kcal
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Fat: 36.28g | Prot: 76.84g | Carbs: 65.97g.
Breakfast: Water, Coffee. Lunch: Dried Prune, Mayonnaise, Chicken Breast. Dinner: Chicken Vegetable Soup. Snacks/Other: Water, President's Choice Frozen Blackberries, Butter, Western Family Sourdough English Muffin. more...
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3011 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Reading - 4 hours, Housework - 30 minutes, Sleeping - 10 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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