Weigh In record (no journal entry) for 23 October 2022
|
68.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1994 kcal
|
Fat: 41.69g | Prot: 177.76g | Carbs: 287.68g.
Breakfast: Dole Green Onion, Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Marketside Fresh Spinach, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Cured Venison/Deer, Bananas , Fiber One Original Bran Cereal, Pickles, Old El Paso Pickled Jalapeno Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Dinner: Strawberries, Bananas , Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Member's Mark Spaghetti. Snacks/Other: Apples , Member's Mark High Protein Bar. more...
|
Losing 6.3 kg a Week
|
 Comments
Hey!! I picked up the two you lost!! I knew I would. Sodium overload but no regrets!!!!! What a glorious feast! 😋😋😋
23 Oct 22 by member: wifey9707
|
Wow that feast looks awesome
23 Oct 22 by member: ObeseToBeast123
|
yesterdays small victory made it to the cubscout camp out for afew hours and didn't get called out during it. equally as important I didn't eat any of the Blueberry cobbler or s'mores.. I had handful of grapes instead wohoo deficit not blown on empty calories. let's see how trunk or treat goes today
23 Oct 22 by member: ObeseToBeast123
|
Strong work! Enjoy the fruits of your labor.
23 Oct 22 by member: Siegels
|
23 Oct 22 by member: -MorticiaAddams
|
23 Oct 22 by member: ObeseToBeast123
|
MorticiaAddams thanks you too
23 Oct 22 by member: ObeseToBeast123
|
D anything for you I got a pic of my son and I ready to go to trunk or treat
23 Oct 22 by member: ObeseToBeast123
|
23 Oct 22 by member: buenitabishop
|
buenitabishop thank you 😊
23 Oct 22 by member: ObeseToBeast123
|
Bravo!! Well the kids usually don't like dark chocolate so opt for a piece of that if they get any!
23 Oct 22 by member: Redporchlady
|
23 Oct 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|