Weigh In record (no journal entry) for 24 October 2014
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82.2 kg
Lost so far: 31.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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3290 kcal
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Fat: 223.56g | Prot: 147.82g | Carbs: 189.46g.
Breakfast: Coffee (Brewed From Grounds), Coconut Oil, Heavy Cream, Tesco Value Pork Sausages. Lunch: Cashew Nuts, Coffee (Brewed From Grounds), Ballymaloe Country Relish Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese (Part Skim Milk), Tortilla. Dinner: Celery, Chicken, Eggplant, Zucchini, Olive Oil. Snacks/Other: Tic Tac Tic Tac, Heavy Cream, Coffee (Brewed From Grounds), Milbona Kreikkalainen Jogurtti, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. more...
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Losing 0.3 kg a Week
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muirgheasa's Weight History
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