Weigh In record (no journal entry) for 22 October 2022
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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995 kcal
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Fat: 42.98g | Prot: 60.55g | Carbs: 98.92g.
Breakfast: Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Fit & Active Liquid Egg Product, Aunt Millie's 35 Calorie Whole Grain Bread, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Impossible Foods Chicken Nuggets, Roma Tomatoes, Caesar Salad Dressing, Kirkland Signature Grilled Chicken Breast Strips, Souper Salad Romaine Lettuce, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale. Snacks/Other: Weight Watchers Sweet & Salty Snack Bars, Weight Watchers Chocolate Pretzel Mini Bars, Buttered Popcorn Popped in Oil, Weight Watchers Popped Barbecue Potato Crisps, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 0.9 kg a Week
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Sandra Bain's Weight History
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