Weigh In record (no journal entry) for 11 October 2022
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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911 kcal
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Fat: 26.04g | Prot: 66.98g | Carbs: 100.31g.
Breakfast: Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Great Value Sweet Potato Fries, Crab Cake, Season's Choice Steamed Broccoli Florets, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kirkland Signature Grilled Chicken Breast Strips, Ice Mountain 100% Natural Spring Water (16.9 oz), Tomatoes, Great Value Romaine Lettuce, Mature Onions. Snacks/Other: Cucumber (Peeled), Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Nabisco Honey Maid Low Fat Graham Crackers. more...
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3396 kcal
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Exercise:
Zumba - 55 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sandra Bain's Weight History
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