Weigh In record (no journal entry) for 07 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1656 kcal
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Fat: 108.14g | Prot: 71.68g | Carbs: 120.35g.
Breakfast: Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Quaker Old Fashioned Oats. Lunch: Signature Cafe BLT Salad with Chicken. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond, Cooked Green Cabbage, Chicken Thigh. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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2721 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 minutes, Walking (brisk) - 4/mph - 42 minutes, Sitting - 9 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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