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42.4%
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1450 kcal
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Fat: 66.90g | Prot: 84.58g | Carbs: 125.26g.
Breakfast: Hash Brown (from Frozen), Egg, All Whites 100% Liquid Egg Whites. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Mama Cozzi Three Cheese Cauliflower Crust Pizza . Snacks/Other: Lay's Classic Potato Chips, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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Losing 7.6 kg a Week
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Shake Those Pounds's Weight History
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