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42.3% Body Fat
5851 Steps
(4) Sets each of (40) Reps each of Push-Ups & Leg-Lifts
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146.6 kg
Lost so far: 16.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1825 kcal
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Fat: 107.14g | Prot: 105.41g | Carbs: 113.20g.
Breakfast: Peanut Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Baby Carrots, Celery, T. Marzetti Ranch Veggie Dip, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Ham (Whole, Cured, Roasted), Idahoan Foods Au Gratin Potatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Bananas, Gala Apples, Navels Oranges. more...
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6088 kcal
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Exercise:
Resting - 15 minutes, Sitting - 8 hours, Driving - 3 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Gaining 18.4 kg a Week
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 Comments
40 pushups!?!??!? 4 times!!! You're doing awesome! Keep up the great work, it is a marathon, not a sprint.
23 Oct 14 by member: jbheath
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awesome <3 way to go yahoooooooooo <3 sweet dreams <3
23 Oct 14 by member: dreamcatcher10
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Have a great evening and keep up the great job. 😀
23 Oct 14 by member: LadyBea40
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Good job! You are doing great!
23 Oct 14 by member: kattay
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Excellent exercise today!
23 Oct 14 by member: Deb_N
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