Weigh In record (no journal entry) for 23 October 2014
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1304 kcal
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Fat: 49.82g | Prot: 70.73g | Carbs: 136.74g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Simple Truth Natural Popped Chips, Bruegger's Balsamic Vinaigrette, Colavita Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Celery, Sweet Onions, Western Family Salad Olives with Minced Pimiento. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Jelly Belly Jelly Beans, La Dolce Vita Almond Biscotti, Brownie. more...
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2740 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
23 Oct 14 by member: myawethinTICself
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23 Oct 14 by member: diehard3
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I found a website with lots of free workout videos of various difficulties and lengths.
http://www.jessicasmithtv.com/free-workout-videos/
23 Oct 14 by member: JovialJ
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I'll check it out Thanks!
23 Oct 14 by member: myawethinTICself
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23 Oct 14 by member: Michele Waymire
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23 Oct 14 by member: Deb_N
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