Weigh In record (no journal entry) for 21 October 2022
|
67.4 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1402 kcal
|
Fat: 54.11g | Prot: 80.72g | Carbs: 164.83g.
Breakfast: Coffee, Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. Dinner: Kraft Coleslaw Dressing, President's Choice Coleslaw, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Tomatoes, Lilydale Chicken Thighs Boneless Skinless, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Carrots (with Salt, Drained, Cooked, Boiled). more...
|
|
1953 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|